10.6 km | 01:06:45 | 06:18/km日期: 2020-03-24 19:45 - 平均心率: 156 - 卡路里: 694 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 82%
Pace: 05'58" / 05'39" / 05'21" / 05'24" / 06'24" / 06'09" / 05'34" / 07'15" / 05'43" / 05'38" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'37") | 1000 / 1000 |
2 | | 05'39" (+00'19") | 1000 / 2000 |
3 | | 05'20" | 1000 / 3000 |
4 | | 05'23" (+00'03") | 1000 / 4000 |
5 | | 06'24" (+01'04") | 1000 / 5000 |
6 | | 06'08" (+00'48") | 1000 / 6000 |
7 | | 05'34" (+00'14") | 1000 / 7000 |
8 | | 07'14" (+01'54") | 1000 / 8000 |
9 | | 05'42" (+00'22") | 1000 / 9000 |
10 | | 05'37" (+00'17") | 1000 / 10000 |
11 | | 13'02" (+07'42") | 588 / 10588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
425.63 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'39" | 00:11'37" |
3 | 05'21" | 00:16'58" |
4 | 05'24" | 00:22'22" |
5 | 06'24" | 00:28'46" |
6 | 06'09" | 00:34'55" |
7 | 05'34" | 00:40'29" |
8 | 07'15" | 00:47'44" |
9 | 05'43" | 00:53'27" |
10 | 05'38" | 00:59'05" |
10.6 | 12'54" | 01:06'41" |