10.7 km | 01:18:28 | 07:21/km日期: 2014-09-11 20:41 - 卡路里: 562 Cal - 溫度: 30°C - 濕度: 71%
Pace: 07'10" / 06'53" / 06'55" / 06'29" / 10'25" / 06'14" / 08'30" / 08'41" / 10'58" / 05'48" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'21") | 1000 / 1000 |
| 2 | | 06'52" (+01'04") | 1000 / 2000 |
| 3 | | 06'55" (+01'07") | 1000 / 3000 |
| 4 | | 06'27" (+00'39") | 1000 / 4000 |
| 5 | | 07'14" (+01'26") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 08'29" (+02'41") | 1000 / 7000 |
| 8 | | 08'40" (+02'52") | 1000 / 8000 |
| 9 | | 10'58" (+05'10") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'28" | 659 / 10659 |
9月累積里程 : 115.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'53" | 00:14'03" |
| 3 | 06'55" | 00:20'58" |
| 4 | 06'29" | 00:27'27" |
| 5 | 10'25" | 00:37'52" |
| 6 | 06'14" | 00:44'06" |
| 7 | 08'30" | 00:52'36" |
| 8 | 08'41" | 01:01'17" |
| 9 | 10'58" | 01:12'15" |
| 10 | 05'48" | 01:18'03" |
| 10.7 | 05'29" | 01:21'40" |
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