14.1 km | 01:30:48 | 06:27/km日期: 2020-03-24 09:22 - 平均心率: 144 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77%
Pace: 06'45" / 06'03" / 06'02" / 06'17" / 06'14" / 06'10" / 06'06" / 06'20" / 06'14" / 06'21" / 08'52" / 06'26" / 06'46" / 08'14" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'41") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'03") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 06'13" (+00'11") | 1000 / 9000 |
| 10 | | 06'21" (+00'19") | 1000 / 10000 |
| 11 | | 06'17" (+00'15") | 1000 / 11000 |
| 12 | | 06'25" (+00'23") | 1000 / 12000 |
| 13 | | 06'46" (+00'44") | 1000 / 13000 |
| 14 | | 08'13" (+02'11") | 1000 / 14000 |
| 15 | | 11'36" (+05'34") | 52 / 14052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 414.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'03" | 00:12'48" |
| 3 | 06'02" | 00:18'50" |
| 4 | 06'17" | 00:25'07" |
| 5 | 06'14" | 00:31'21" |
| 6 | 06'10" | 00:37'31" |
| 7 | 06'06" | 00:43'37" |
| 8 | 06'20" | 00:49'57" |
| 9 | 06'14" | 00:56'11" |
| 10 | 06'21" | 01:02'32" |
| 11 | 08'52" | 01:11'24" |
| 12 | 06'26" | 01:17'50" |
| 13 | 06'46" | 01:24'36" |
| 14 | 08'14" | 01:32'50" |
| 14.1 | 11'31" | 01:33'26" |
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