12.0 km | 01:07:14 | 05:35/km日期: 2014-09-10 20:35 - 卡路里: 857 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'06" / 05'55" / 05'39" / 05'43" / 05'16" / 05'24" / 05'26" / 05'23" / 05'31" / 05'28" / 05'22" / 05'28" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'48") | 1006 / 1006 |
| 2 | | 05'54" (+00'37") | 1002 / 2008 |
| 3 | | 05'39" (+00'22") | 1004 / 3012 |
| 4 | | 05'42" (+00'25") | 1002 / 4015 |
| 5 | | 05'17" | 1008 / 5023 |
| 6 | | 05'24" (+00'07") | 1015 / 6038 |
| 7 | | 05'24" (+00'07") | 1005 / 7044 |
| 8 | | 05'23" (+00'06") | 1014 / 8058 |
| 9 | | 05'32" (+00'15") | 1011 / 9069 |
| 10 | | 05'25" (+00'08") | 995 / 10064 |
| 11 | | 05'22" (+00'05") | 993 / 11058 |
| 12 | | 05'26" (+00'09") | 1025 / 12083 |
9月累積里程 : 102.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'39" | 00:17'40" |
| 4 | 05'43" | 00:23'23" |
| 5 | 05'16" | 00:28'39" |
| 6 | 05'24" | 00:34'03" |
| 7 | 05'26" | 00:39'29" |
| 8 | 05'23" | 00:44'52" |
| 9 | 05'31" | 00:50'23" |
| 10 | 05'28" | 00:55'51" |
| 11 | 05'22" | 01:01'13" |
| 12 | 05'28" | 01:06'41" |
| 12.0 | 26'11" | 01:07'14" |
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