10.8 km | 01:03:01 | 05:50/km日期: 2020-03-24 17:46 - 平均心率: 159 - 卡路里: 824 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79%
Pace: 07'57" / 06'06" / 06'20" / 05'01" / 05'12" / 05'17" / 05'07" / 05'33" / 05'17" / 05'51" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'57") | 1000 / 1000 |
| 2 | | 06'05" (+01'05") | 1000 / 2000 |
| 3 | | 06'20" (+01'20") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'32") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'51") | 1000 / 10000 |
| 11 | | 06'51" (+01'51") | 778 / 10778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 201.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'06" | 00:14'03" |
| 3 | 06'20" | 00:20'23" |
| 4 | 05'01" | 00:25'24" |
| 5 | 05'12" | 00:30'36" |
| 6 | 05'17" | 00:35'53" |
| 7 | 05'07" | 00:41'00" |
| 8 | 05'33" | 00:46'33" |
| 9 | 05'17" | 00:51'50" |
| 10 | 05'51" | 00:57'41" |
| 10.8 | 06'52" | 01:03'02" |
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