10.5 km | 00:55:21 | 05:16/km日期: 2014-09-09 20:14 - 地點: 興隆路河堤步道 - 平均心率: 117 - 卡路里: 813 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'11" / 05'20" / 05'10" / 05'08" / 05'20" / 05'20" / 05'12" / 05'06" / 05'10" / 05'21" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'02") | 1022 / 1022 |
| 2 | | 05'19" (+00'13") | 1009 / 2032 |
| 3 | | 05'08" (+00'02") | 1004 / 3037 |
| 4 | | 05'10" (+00'04") | 1001 / 4038 |
| 5 | | 05'20" (+00'14") | 1003 / 5041 |
| 6 | | 05'17" (+00'11") | 1012 / 6053 |
| 7 | | 05'12" (+00'06") | 1001 / 7054 |
| 8 | | 05'06" | 1015 / 8070 |
| 9 | | 05'07" (+00'01") | 997 / 9068 |
| 10 | | 05'21" (+00'15") | 1011 / 10079 |
| 11 | | 05'22" (+00'16") | 498 / 10578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
102.12 km 
MIZUNO WAVE Rider 15 累積 :
1066.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'20" | 00:10'31" |
| 3 | 05'10" | 00:15'41" |
| 4 | 05'08" | 00:20'49" |
| 5 | 05'20" | 00:26'09" |
| 6 | 05'20" | 00:31'29" |
| 7 | 05'12" | 00:36'41" |
| 8 | 05'06" | 00:41'47" |
| 9 | 05'10" | 00:46'57" |
| 10 | 05'21" | 00:52'18" |
| 10.5 | 06'15" | 00:55'21" |
展開計圈分析
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