9.5 km | 00:59:21 | 06:14/km日期: 2020-03-23 18:25 - 平均心率: 136 - 卡路里: 423 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73%
Pace: 06'39" / 06'30" / 06'23" / 06'14" / 06'17" / 06'03" / 06'17" / 06'39" / 05'26" / 17'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'49") | 1000 / 1000 |
| 2 | | 06'30" (+02'40") | 1000 / 2000 |
| 3 | | 05'44" (+01'54") | 4 / 2004 |
| 4 | | 04'14" (+00'24") | 400 / 2404 |
| 5 | | 14'16" (+10'26") | 116 / 2520 |
| 6 | | 04'18" (+00'28") | 400 / 2920 |
| 7 | | 13'58" (+10'08") | 119 / 3039 |
| 8 | | 04'00" (+00'10") | 400 / 3439 |
| 9 | | 15'02" (+11'12") | 110 / 3550 |
| 10 | | 04'09" (+00'19") | 400 / 3950 |
| 11 | | 16'45" (+12'55") | 99 / 4050 |
| 12 | | 04'03" (+00'13") | 400 / 4450 |
| 13 | | 14'30" (+10'40") | 114 / 4564 |
| 14 | | 04'06" (+00'16") | 400 / 4964 |
| 15 | | 13'31" (+09'41") | 123 / 5088 |
| 16 | | 04'04" (+00'14") | 400 / 5488 |
| 17 | | 13'00" (+09'10") | 128 / 5616 |
| 18 | | 04'10" (+00'20") | 400 / 6016 |
| 19 | | 15'32" (+11'42") | 107 / 6123 |
| 20 | | 03'57" (+00'07") | 400 / 6523 |
| 21 | | 13'43" (+09'53") | 121 / 6645 |
| 22 | | 03'50" | 400 / 7045 |
| 23 | | 15'18" (+11'28") | 108 / 7153 |
| 24 | | 05'41" (+01'51") | 1000 / 8153 |
| 25 | | 05'18" (+01'28") | 1000 / 9153 |
| 26 | | 06'03" (+02'13") | 351 / 9505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
220.54 km 
亞瑟士 Kayano23 累積 :
1673.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'30" | 00:13'09" |
| 3 | 06'23" | 00:19'32" |
| 4 | 06'14" | 00:25'46" |
| 5 | 06'17" | 00:32'03" |
| 6 | 06'03" | 00:38'06" |
| 7 | 06'17" | 00:44'23" |
| 8 | 06'39" | 00:51'02" |
| 9 | 05'26" | 00:56'28" |
| 9.5 | 17'27" | 01:05'17" |
留言 
展開計圈分析
