10.6 km | 01:13:39 | 06:55/km日期: 2020-03-24 20:07 - 總爬升: 167 m - 平均心率: 141 - 卡路里: 764 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 65%
Pace: 05'57" / 06'17" / 05'44" / 06'53" / 06'26" / 10'15" / 06'49" / 06'08" / 06'46" / 08'03" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 1000 / 1000 |
| 2 | | 06'16" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'52" (+01'09") | 1000 / 4000 |
| 5 | | 06'26" (+00'43") | 1000 / 5000 |
| 6 | | 10'14" (+04'31") | 1000 / 6000 |
| 7 | | 06'49" (+01'06") | 1000 / 7000 |
| 8 | | 06'08" (+00'25") | 1000 / 8000 |
| 9 | | 06'45" (+01'02") | 1000 / 9000 |
| 10 | | 08'03" (+02'20") | 1000 / 10000 |
| 11 | | 06'57" (+01'14") | 625 / 10625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
82.98 km 
saucony 123 累積 :
5278.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'17" | 00:12'14" |
| 3 | 05'44" | 00:17'58" |
| 4 | 06'53" | 00:24'51" |
| 5 | 06'26" | 00:31'17" |
| 6 | 10'15" | 00:41'32" |
| 7 | 06'49" | 00:48'21" |
| 8 | 06'08" | 00:54'29" |
| 9 | 06'46" | 01:01'15" |
| 10 | 08'03" | 01:09'18" |
| 10.6 | 06'58" | 01:13'40" |
展開計圈分析
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