16.0 km | 01:35:00 | 05:55/km日期: 2020-03-23 04:29 - 總爬升: 308 m - 平均心率: 138 - 卡路里: 848 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 91%
Pace: 07'08" / 06'25" / 07'08" / 05'57" / 08'17" / 06'26" / 05'54" / 09'32" / 05'30" / 05'30" / 06'07" / 05'29" / 05'00" / 05'24" / 11'40" / 05'46" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'32") | 1000 / 1000 |
| 2 | | 06'24" (+01'25") | 1000 / 2000 |
| 3 | | 07'08" (+02'09") | 1000 / 3000 |
| 4 | | 05'56" (+00'57") | 1000 / 4000 |
| 5 | | 06'25" (+01'26") | 1000 / 5000 |
| 6 | | 06'26" (+01'27") | 1000 / 6000 |
| 7 | | 05'53" (+00'54") | 1000 / 7000 |
| 8 | | 05'46" (+00'47") | 1000 / 8000 |
| 9 | | 05'30" (+00'31") | 1000 / 9000 |
| 10 | | 05'29" (+00'30") | 1000 / 10000 |
| 11 | | 06'06" (+01'07") | 1000 / 11000 |
| 12 | | 05'29" (+00'30") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'01" (+00'02") | 1000 / 14000 |
| 15 | | 05'57" (+00'58") | 1000 / 15000 |
| 16 | | 05'46" (+00'47") | 1000 / 16000 |
| 17 | | 05'33" (+00'34") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 305.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'25" | 00:13'33" |
| 3 | 07'08" | 00:20'41" |
| 4 | 05'57" | 00:26'38" |
| 5 | 08'17" | 00:34'55" |
| 6 | 06'26" | 00:41'21" |
| 7 | 05'54" | 00:47'15" |
| 8 | 09'32" | 00:56'47" |
| 9 | 05'30" | 01:02'17" |
| 10 | 05'30" | 01:07'47" |
| 11 | 06'07" | 01:13'54" |
| 12 | 05'29" | 01:19'23" |
| 13 | 05'00" | 01:24'23" |
| 14 | 05'24" | 01:29'47" |
| 15 | 11'40" | 01:41'27" |
| 16 | 05'46" | 01:47'13" |
| 16.0 | 05'51" | 01:47'18" |
展開計圈分析
留言 
