18.0 km | 01:54:59 | 06:22/km日期: 2020-03-23 09:04 - 平均心率: 160 - 卡路里: 997 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71%
Pace: 06'44" / 06'30" / 06'18" / 06'15" / 06'14" / 06'16" / 06'16" / 06'15" / 06'18" / 07'38" / 06'08" / 05'40" / 06'12" / 06'05" / 06'03" / 06'06" / 06'46" / 06'56" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'04") | 1000 / 1000 |
| 2 | | 06'29" (+00'50") | 1000 / 2000 |
| 3 | | 06'18" (+00'39") | 1000 / 3000 |
| 4 | | 06'14" (+00'35") | 1000 / 4000 |
| 5 | | 06'14" (+00'35") | 1000 / 5000 |
| 6 | | 06'16" (+00'37") | 1000 / 6000 |
| 7 | | 06'15" (+00'36") | 1000 / 7000 |
| 8 | | 06'14" (+00'35") | 1000 / 8000 |
| 9 | | 06'18" (+00'39") | 1000 / 9000 |
| 10 | | 07'37" (+01'58") | 1000 / 10000 |
| 11 | | 06'08" (+00'29") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 06'11" (+00'32") | 1000 / 13000 |
| 14 | | 06'04" (+00'25") | 1000 / 14000 |
| 15 | | 06'03" (+00'24") | 1000 / 15000 |
| 16 | | 06'05" (+00'26") | 1000 / 16000 |
| 17 | | 06'46" (+01'07") | 1000 / 17000 |
| 18 | | 06'55" (+01'16") | 1000 / 18000 |
| 19 | | 07'28" (+01'49") | 47 / 18047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 414.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'18" | 00:19'32" |
| 4 | 06'15" | 00:25'47" |
| 5 | 06'14" | 00:32'01" |
| 6 | 06'16" | 00:38'17" |
| 7 | 06'16" | 00:44'33" |
| 8 | 06'15" | 00:50'48" |
| 9 | 06'18" | 00:57'06" |
| 10 | 07'38" | 01:04'44" |
| 11 | 06'08" | 01:10'52" |
| 12 | 05'40" | 01:16'32" |
| 13 | 06'12" | 01:22'44" |
| 14 | 06'05" | 01:28'49" |
| 15 | 06'03" | 01:34'52" |
| 16 | 06'06" | 01:40'58" |
| 17 | 06'46" | 01:47'44" |
| 18 | 06'56" | 01:54'40" |
| 18.0 | 07'24" | 01:55'01" |
展開計圈分析
留言 
