9.0 km | 00:50:40 | 05:35/km日期: 2020-03-25 18:18 - 平均心率: 154 - 卡路里: 529 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 75%
Pace: 05'47" / 05'41" / 05'41" / 06'15" / 05'35" / 05'32" / 05'59" / 05'31" / 05'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'24") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 49 / 9049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 87.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'41" | 00:17'09" |
| 4 | 06'15" | 00:23'24" |
| 5 | 05'35" | 00:28'59" |
| 6 | 05'32" | 00:34'31" |
| 7 | 05'59" | 00:40'30" |
| 8 | 05'31" | 00:46'01" |
| 9 | 05'44" | 00:51'45" |
| 9.0 | 05'43" | 00:52'02" |
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