22.5 km | 02:00:00 | 05:20/km日期: 2020-03-22 16:45 - 平均心率: 156 - 卡路里: 1316 Cal - 總步數: 20436 - 平均步頻: 170 - 平均步幅: 110 cm - 溫度: 29°C - 濕度: 66%
Pace: 06'01" / 05'35" / 05'37" / 05'28" / 05'26" / 05'30" / 05'36" / 05'32" / 05'38" / 05'38" / 05'32" / 05'28" / 05'30" / 05'06" / 04'50" / 04'49" / 04'50" / 04'51" / 04'55" / 04'49" / 04'51" / 05'07" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+01'11") | 1000 / 1000 | 166 / 99 |
2 | | 05'37" (+00'47") | 1002 / 2002 | 169 / 104 |
3 | | 05'38" (+00'48") | 1000 / 3002 | 169 / 104 |
4 | | 05'30" (+00'40") | 1000 / 4003 | 169 / 107 |
5 | | 05'28" (+00'38") | 1000 / 5003 | 171 / 106 |
6 | | 05'33" (+00'43") | 1000 / 6004 | 170 / 105 |
7 | | 05'39" (+00'49") | 1001 / 7005 | 170 / 103 |
8 | | 05'30" (+00'40") | 1000 / 8006 | 170 / 106 |
9 | | 05'40" (+00'50") | 1002 / 9008 | 169 / 103 |
10 | | 05'42" (+00'52") | 1001 / 10010 | 170 / 102 |
11 | | 05'33" (+00'43") | 1001 / 11011 | 170 / 105 |
12 | | 05'29" (+00'39") | 1002 / 12013 | 169 / 107 |
13 | | 05'28" (+00'38") | 1002 / 13016 | 168 / 108 |
14 | | 05'06" (+00'16") | 1000 / 14017 | 170 / 115 |
15 | | 04'53" (+00'03") | 1002 / 15019 | 170 / 119 |
16 | | 04'50" | 1001 / 16021 | 171 / 120 |
17 | | 04'54" (+00'04") | 1001 / 17022 | 170 / 119 |
18 | | 04'52" (+00'02") | 1000 / 18022 | 172 / 119 |
19 | | 04'54" (+00'04") | 1000 / 19023 | 170 / 119 |
20 | | 04'51" (+00'01") | 1003 / 20026 | 172 / 119 |
21 | | 04'55" (+00'05") | 1001 / 21028 | 171 / 118 |
22 | | 05'10" (+00'20") | 1003 / 22031 | 170 / 113 |
23 | | 05'06" (+00'16") | 469 / 22501 | 170 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
365.01 km Y拖 第一代—粉 累積 :
1333.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'35" | 00:11'36" |
3 | 05'37" | 00:17'13" |
4 | 05'28" | 00:22'41" |
5 | 05'26" | 00:28'07" |
6 | 05'30" | 00:33'37" |
7 | 05'36" | 00:39'13" |
8 | 05'32" | 00:44'45" |
9 | 05'38" | 00:50'23" |
10 | 05'38" | 00:56'01" |
11 | 05'32" | 01:01'33" |
12 | 05'28" | 01:07'01" |
13 | 05'30" | 01:12'31" |
14 | 05'06" | 01:17'37" |
15 | 04'50" | 01:22'27" |
16 | 04'49" | 01:27'16" |
17 | 04'50" | 01:32'06" |
18 | 04'51" | 01:36'57" |
19 | 04'55" | 01:41'52" |
20 | 04'49" | 01:46'41" |
21 | 04'51" | 01:51'32" |
22 | 05'07" | 01:56'39" |
22.5 | 06'39" | 02:00'00" |