16.2 km | 01:55:20 | 07:08/km日期: 2020-03-22 08:28 - 平均心率: 148 - 卡路里: 1449 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76%
Pace: 06'16" / 06'28" / 07'41" / 07'29" / 07'25" / 07'11" / 06'53" / 07'09" / 06'54" / 06'57" / 06'47" / 06'46" / 07'07" / 06'43" / 06'31" / 07'31" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'01") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 07'41" (+01'14") | 1000 / 3000 |
| 4 | | 07'28" (+01'01") | 1000 / 4000 |
| 5 | | 07'25" (+00'58") | 1000 / 5000 |
| 6 | | 07'11" (+00'44") | 1000 / 6000 |
| 7 | | 06'52" (+00'25") | 1000 / 7000 |
| 8 | | 07'08" (+00'41") | 1000 / 8000 |
| 9 | | 06'54" (+00'27") | 1000 / 9000 |
| 10 | | 06'56" (+00'29") | 1000 / 10000 |
| 11 | | 06'46" (+00'19") | 1000 / 11000 |
| 12 | | 06'46" (+00'19") | 1000 / 12000 |
| 13 | | 06'49" (+00'22") | 1000 / 13000 |
| 14 | | 06'42" (+00'15") | 1000 / 14000 |
| 15 | | 06'31" (+00'04") | 1000 / 15000 |
| 16 | | 07'30" (+01'03") | 1000 / 16000 |
| 17 | | 16'35" (+10'08") | 157 / 16157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 156.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'28" | 00:12'44" |
| 3 | 07'41" | 00:20'25" |
| 4 | 07'29" | 00:27'54" |
| 5 | 07'25" | 00:35'19" |
| 6 | 07'11" | 00:42'30" |
| 7 | 06'53" | 00:49'23" |
| 8 | 07'09" | 00:56'32" |
| 9 | 06'54" | 01:03'26" |
| 10 | 06'57" | 01:10'23" |
| 11 | 06'47" | 01:17'10" |
| 12 | 06'46" | 01:23'56" |
| 13 | 07'07" | 01:31'03" |
| 14 | 06'43" | 01:37'46" |
| 15 | 06'31" | 01:44'17" |
| 16 | 07'31" | 01:51'48" |
| 16.2 | 16'31" | 01:54'24" |
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