25.0 km | 02:35:23 | 06:12/km日期: 2020-03-22 09:12 - 總爬升: 710 m - 平均心率: 138 - 卡路里: 2784 Cal - 總步數: 25711 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 76%
Pace: 07'08" / 06'52" / 07'25" / 08'34" / 08'39" / 08'43" / 08'04" / 07'44" / 06'36" / 05'04" / 05'30" / 05'37" / 05'32" / 05'25" / 05'19" / 05'20" / 05'23" / 05'10" / 04'59" / 04'50" / 05'02" / 05'03" / 05'41" / 05'34" / 05'31" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+02'17") | 1003 / 1003 | 166 / 84 |
| 2 | | 06'50" (+01'59") | 1008 / 2012 | 166 / 87 |
| 3 | | 07'22" (+02'31") | 1005 / 3017 | 164 / 82 |
| 4 | | 08'38" (+03'47") | 1003 / 4021 | 160 / 71 |
| 5 | | 08'39" (+03'48") | 1005 / 5026 | 159 / 72 |
| 6 | | 08'43" (+03'52") | 1008 / 6035 | 160 / 71 |
| 7 | | 08'01" (+03'10") | 1003 / 7039 | 162 / 76 |
| 8 | | 07'44" (+02'53") | 1007 / 8046 | 163 / 78 |
| 9 | | 06'28" (+01'37") | 1001 / 9047 | 165 / 93 |
| 10 | | 05'05" (+00'14") | 1000 / 10048 | 166 / 117 |
| 11 | | 05'28" (+00'37") | 1001 / 11050 | 167 / 109 |
| 12 | | 05'38" (+00'47") | 1004 / 12055 | 167 / 105 |
| 13 | | 05'30" (+00'39") | 1003 / 13058 | 164 / 110 |
| 14 | | 05'26" (+00'35") | 1008 / 14066 | 164 / 111 |
| 15 | | 05'17" (+00'26") | 1000 / 15067 | 165 / 114 |
| 16 | | 05'25" (+00'34") | 1004 / 16071 | 167 / 110 |
| 17 | | 05'17" (+00'26") | 1005 / 17076 | 167 / 113 |
| 18 | | 05'08" (+00'17") | 1010 / 18087 | 169 / 114 |
| 19 | | 04'55" (+00'04") | 1005 / 19093 | 170 / 119 |
| 20 | | 04'51" | 1006 / 20099 | 170 / 120 |
| 21 | | 05'01" (+00'10") | 1000 / 21100 | 168 / 118 |
| 22 | | 05'06" (+00'15") | 1006 / 22107 | 168 / 116 |
| 23 | | 05'36" (+00'45") | 1004 / 23112 | 167 / 106 |
| 24 | | 05'38" (+00'47") | 1005 / 24118 | 168 / 105 |
| 25 | | 05'20" (+00'29") | 1001 / 25119 | 165 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
122.26 km 
美津濃 WAVE EKIDEN 11 累積 :
1774.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'52" | 00:14'00" |
| 3 | 07'25" | 00:21'25" |
| 4 | 08'34" | 00:29'59" |
| 5 | 08'39" | 00:38'38" |
| 6 | 08'43" | 00:47'21" |
| 7 | 08'04" | 00:55'25" |
| 8 | 07'44" | 01:03'09" |
| 9 | 06'36" | 01:09'45" |
| 10 | 05'04" | 01:14'49" |
| 11 | 05'30" | 01:20'19" |
| 12 | 05'37" | 01:25'56" |
| 13 | 05'32" | 01:31'28" |
| 14 | 05'25" | 01:36'53" |
| 15 | 05'19" | 01:42'12" |
| 16 | 05'20" | 01:47'32" |
| 17 | 05'23" | 01:52'55" |
| 18 | 05'10" | 01:58'05" |
| 19 | 04'59" | 02:03'04" |
| 20 | 04'50" | 02:07'54" |
| 21 | 05'02" | 02:12'56" |
| 22 | 05'03" | 02:17'59" |
| 23 | 05'41" | 02:23'40" |
| 24 | 05'34" | 02:29'14" |
| 25 | 05'31" | 02:34'45" |
| 25.0 | 28'16" | 02:35'23" |
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