21.2 km | 02:03:07 | 05:47/km日期: 2020-03-22 05:45 - 平均心率: 148 - 卡路里: 1190 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74%
Pace: 06'09" / 05'20" / 05'15" / 05'07" / 05'19" / 05'16" / 08'32" / 05'42" / 05'43" / 06'24" / 06'29" / 05'31" / 05'44" / 06'46" / 05'38" / 08'14" / 06'46" / 05'33" / 04'52" / 05'06" / 05'01" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'20") | 1000 / 1000 |
| 2 | | 05'19" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+01'03") | 1000 / 7000 |
| 8 | | 05'41" (+00'50") | 1000 / 8000 |
| 9 | | 05'42" (+00'51") | 1000 / 9000 |
| 10 | | 06'24" (+01'33") | 1000 / 10000 |
| 11 | | 06'29" (+01'38") | 1000 / 11000 |
| 12 | | 05'30" (+00'39") | 1000 / 12000 |
| 13 | | 05'43" (+00'52") | 1000 / 13000 |
| 14 | | 06'45" (+01'54") | 1000 / 14000 |
| 15 | | 05'38" (+00'47") | 1000 / 15000 |
| 16 | | 08'13" (+03'22") | 1000 / 16000 |
| 17 | | 06'46" (+01'55") | 1000 / 17000 |
| 18 | | 05'32" (+00'41") | 1000 / 18000 |
| 19 | | 04'51" | 1000 / 19000 |
| 20 | | 05'06" (+00'15") | 1000 / 20000 |
| 21 | | 05'01" (+00'10") | 1000 / 21000 |
| 22 | | 05'25" (+00'34") | 230 / 21230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 201.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'20" | 00:11'29" |
| 3 | 05'15" | 00:16'44" |
| 4 | 05'07" | 00:21'51" |
| 5 | 05'19" | 00:27'10" |
| 6 | 05'16" | 00:32'26" |
| 7 | 08'32" | 00:40'58" |
| 8 | 05'42" | 00:46'40" |
| 9 | 05'43" | 00:52'23" |
| 10 | 06'24" | 00:58'47" |
| 11 | 06'29" | 01:05'16" |
| 12 | 05'31" | 01:10'47" |
| 13 | 05'44" | 01:16'31" |
| 14 | 06'46" | 01:23'17" |
| 15 | 05'38" | 01:28'55" |
| 16 | 08'14" | 01:37'09" |
| 17 | 06'46" | 01:43'55" |
| 18 | 05'33" | 01:49'28" |
| 19 | 04'52" | 01:54'20" |
| 20 | 05'06" | 01:59'26" |
| 21 | 05'01" | 02:04'27" |
| 21.2 | 05'26" | 02:05'42" |
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