10.4 km | 01:00:57 | 05:51/km日期: 2020-03-21 09:30 - 平均心率: 146 - 卡路里: 647 Cal - 平均步頻: 158
Pace: 07'35" / 05'53" / 05'24" / 05'36" / 05'31" / 05'14" / 05'59" / 05'35" / 05'56" / 05'52" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'01") | 400 / 400 |
| 2 | | 07'37" (+02'43") | 400 / 800 |
| 3 | | 06'25" (+01'31") | 400 / 1200 |
| 4 | | 05'51" (+00'57") | 400 / 1600 |
| 5 | | 05'48" (+00'54") | 400 / 2000 |
| 6 | | 05'05" (+00'11") | 400 / 2400 |
| 7 | | 05'28" (+00'34") | 400 / 2800 |
| 8 | | 05'38" (+00'44") | 400 / 3199 |
| 9 | | 05'22" (+00'28") | 400 / 3599 |
| 10 | | 05'54" (+01'00") | 400 / 3999 |
| 11 | | 05'07" (+00'13") | 400 / 4399 |
| 12 | | 05'26" (+00'32") | 400 / 4800 |
| 13 | | 05'26" (+00'32") | 400 / 5200 |
| 14 | | 05'58" (+01'04") | 400 / 5600 |
| 15 | | 04'54" | 400 / 6000 |
| 16 | | 05'58" (+01'04") | 400 / 6400 |
| 17 | | 05'51" (+00'57") | 400 / 6800 |
| 18 | | 05'44" (+00'50") | 400 / 7200 |
| 19 | | 05'30" (+00'36") | 400 / 7600 |
| 20 | | 05'51" (+00'57") | 400 / 8000 |
| 21 | | 05'46" (+00'52") | 400 / 8400 |
| 22 | | 05'44" (+00'50") | 400 / 8800 |
| 23 | | 06'46" (+01'52") | 400 / 9200 |
| 24 | | 05'28" (+00'34") | 400 / 9600 |
| 25 | | 05'41" (+00'47") | 400 / 10000 |
| 26 | | 05'49" (+00'55") | 400 / 10400 |
| 27 | | 16'42" (+11'48") | 2 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 29.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'53" | 00:13'28" |
| 3 | 05'24" | 00:18'52" |
| 4 | 05'36" | 00:24'28" |
| 5 | 05'31" | 00:29'59" |
| 6 | 05'14" | 00:35'13" |
| 7 | 05'59" | 00:41'12" |
| 8 | 05'35" | 00:46'47" |
| 9 | 05'56" | 00:52'43" |
| 10 | 05'52" | 00:58'35" |
| 10.4 | 05'55" | 01:00'58" |
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