5.0 km | 00:51:11 | 10:11/km日期: 2020-03-22 07:53 - 總爬升: 330 m - 地點: 飛鳳山 - 天氣: 晴 - 平均心率: 124 - 卡路里: 284 Cal - 總步數: 9712 - 平均步頻: 189 - 平均步幅: 51 cm - 溫度: 21°C - 濕度: 86%
Pace: 07'17" / 09'47" / 10'15" / 09'03" / 08'50" / 299'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+02'30") | 103 / 103 | 154 / 89 |
| 2 | | 07'19" (+02'34") | 102 / 205 | 165 / 82 |
| 3 | | 07'00" (+02'15") | 100 / 305 | 168 / 84 |
| 4 | | 09'33" (+04'48") | 102 / 408 | 183 / 57 |
| 5 | | 08'42" (+03'57") | 101 / 510 | 199 / 57 |
| 6 | | 07'15" (+02'30") | 105 / 615 | 180 / 76 |
| 7 | | 05'53" (+01'08") | 104 / 720 | 162 / 104 |
| 8 | | 06'18" (+01'33") | 103 / 823 | 166 / 95 |
| 9 | | 07'51" (+03'06") | 101 / 925 | 185 / 68 |
| 10 | | 08'54" (+04'09") | 101 / 1026 | 173 / 64 |
| 11 | | 13'35" (+08'50") | 100 / 1126 | 191 / 38 |
| 12 | | 12'09" (+07'24") | 101 / 1228 | 212 / 38 |
| 13 | | 16'17" (+11'32") | 100 / 1328 | 194 / 31 |
| 14 | | 19'52" (+15'07") | 100 / 1429 | 183 / 27 |
| 15 | | 18'58" (+14'13") | 101 / 1530 | 198 / 26 |
| 16 | | 09'04" (+04'19") | 106 / 1636 | 169 / 65 |
| 17 | | 09'54" (+05'09") | 104 / 1741 | 174 / 57 |
| 18 | | 09'34" (+04'49") | 102 / 1843 | 170 / 61 |
| 19 | | 10'03" (+05'18") | 106 / 1949 | 180 / 55 |
| 20 | | 09'11" (+04'26") | 101 / 2051 | 192 / 56 |
| 21 | | 11'23" (+06'38") | 102 / 2153 | 190 / 46 |
| 22 | | 12'12" (+07'27") | 105 / 2259 | 191 / 42 |
| 23 | | 04'45" | 104 / 2363 | 172 / 121 |
| 24 | | 13'18" (+08'33") | 100 / 2464 | 204 / 36 |
| 25 | | 13'36" (+08'51") | 101 / 2565 | 211 / 34 |
| 26 | | 16'20" (+11'35") | 101 / 2666 | 198 / 30 |
| 27 | | 11'49" (+07'04") | 102 / 2769 | 197 / 42 |
| 28 | | 13'29" (+08'44") | 100 / 2869 | 210 / 35 |
| 29 | | 07'25" (+02'40") | 101 / 2970 | 170 / 78 |
| 30 | | 06'14" (+01'29") | 104 / 3075 | 172 / 93 |
| 31 | | 13'29" (+08'44") | 101 / 3176 | 204 / 36 |
| 32 | | 07'17" (+02'32") | 105 / 3281 | 177 / 77 |
| 33 | | 06'59" (+02'14") | 100 / 3381 | 168 / 84 |
| 34 | | 15'25" (+10'40") | 100 / 3482 | 207 / 31 |
| 35 | | 11'59" (+07'14") | 102 / 3585 | 231 / 35 |
| 36 | | 12'26" (+07'41") | 101 / 3686 | 222 / 36 |
| 37 | | 09'21" (+04'36") | 106 / 3793 | 192 / 55 |
| 38 | | 07'55" (+03'10") | 103 / 3896 | 186 / 67 |
| 39 | | 08'41" (+03'56") | 101 / 3998 | 185 / 61 |
| 40 | | 10'34" (+05'49") | 100 / 4099 | 196 / 48 |
| 41 | | 07'46" (+03'01") | 105 / 4204 | 171 / 75 |
| 42 | | 05'29" (+00'44") | 103 / 4307 | 172 / 105 |
| 43 | | 07'05" (+02'20") | 101 / 4408 | 164 / 85 |
| 44 | | 11'37" (+06'52") | 100 / 4509 | 197 / 43 |
| 45 | | 09'09" (+04'24") | 103 / 4612 | 189 / 57 |
| 46 | | 11'47" (+07'02") | 101 / 4714 | 188 / 45 |
| 47 | | 07'32" (+02'47") | 106 / 4820 | 170 / 78 |
| 48 | | 10'30" (+05'45") | 104 / 4925 | 198 / 47 |
| 49 | | 05'04" (+00'19") | 101 / 5027 | 181 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
157.99 km 
HOKA ONE ONE Speedgoat 4 wide(202003) 累積 :
19.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 09'47" | 00:17'04" |
| 3 | 10'15" | 00:27'19" |
| 4 | 09'03" | 00:36'22" |
| 5 | 08'50" | 00:45'12" |
| 5.0 | 269'31" | 00:51'11" |
留言 
展開計圈分析
