22.0 km | 02:17:38 | 06:15/km日期: 2020-03-22 17:07 - 平均心率: 164 - 卡路里: 1426 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 58%
Pace: 07'05" / 06'06" / 06'03" / 05'58" / 05'53" / 05'52" / 05'42" / 05'38" / 05'54" / 06'03" / 05'59" / 07'09" / 06'02" / 06'23" / 06'31" / 06'37" / 06'46" / 07'00" / 07'15" / 06'54" / 09'10" / 05'13" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'22") | 1000 / 1000 |
| 2 | | 06'05" (+02'17") | 1000 / 2000 |
| 3 | | 06'02" (+02'14") | 1000 / 3000 |
| 4 | | 05'57" (+02'09") | 1000 / 4000 |
| 5 | | 05'53" (+02'05") | 1000 / 5000 |
| 6 | | 05'51" (+02'03") | 1000 / 6000 |
| 7 | | 05'42" (+01'54") | 1000 / 7000 |
| 8 | | 05'38" (+01'50") | 1000 / 8000 |
| 9 | | 05'54" (+02'06") | 1000 / 9000 |
| 10 | | 06'02" (+02'14") | 1000 / 10000 |
| 11 | | 05'59" (+02'11") | 1000 / 11000 |
| 12 | | 06'19" (+02'31") | 1000 / 12000 |
| 13 | | 06'02" (+02'14") | 1000 / 13000 |
| 14 | | 06'23" (+02'35") | 1000 / 14000 |
| 15 | | 06'31" (+02'43") | 1000 / 15000 |
| 16 | | 06'37" (+02'49") | 1000 / 16000 |
| 17 | | 06'46" (+02'58") | 1000 / 17000 |
| 18 | | 06'59" (+03'11") | 1000 / 18000 |
| 19 | | 07'14" (+03'26") | 1000 / 19000 |
| 20 | | 06'54" (+03'06") | 1000 / 20000 |
| 21 | | 07'41" (+03'53") | 1000 / 21000 |
| 22 | | 03'48" | 1000 / 22000 |
| 23 | | 02'17" | 17 / 22017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 112.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'06" | 00:13'11" |
| 3 | 06'03" | 00:19'14" |
| 4 | 05'58" | 00:25'12" |
| 5 | 05'53" | 00:31'05" |
| 6 | 05'52" | 00:36'57" |
| 7 | 05'42" | 00:42'39" |
| 8 | 05'38" | 00:48'17" |
| 9 | 05'54" | 00:54'11" |
| 10 | 06'03" | 01:00'14" |
| 11 | 05'59" | 01:06'13" |
| 12 | 07'09" | 01:13'22" |
| 13 | 06'02" | 01:19'24" |
| 14 | 06'23" | 01:25'47" |
| 15 | 06'31" | 01:32'18" |
| 16 | 06'37" | 01:38'55" |
| 17 | 06'46" | 01:45'41" |
| 18 | 07'00" | 01:52'41" |
| 19 | 07'15" | 01:59'56" |
| 20 | 06'54" | 02:06'50" |
| 21 | 09'10" | 02:16'00" |
| 22 | 05'13" | 02:21'13" |
| 22.0 | 02'53" | 02:21'16" |
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