19.3 km | 02:08:58 | 06:40/km日期: 2020-03-21 06:57 - 平均心率: 137 - 卡路里: 944 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 95%
Pace: 10'18" / 06'43" / 06'23" / 06'04" / 06'36" / 06'05" / 05'56" / 06'11" / 05'51" / 08'04" / 05'33" / 05'40" / 05'33" / 13'18" / 06'06" / 05'55" / 05'38" / 05'42" / 05'37" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+04'46") | 1000 / 1000 |
| 2 | | 06'43" (+01'11") | 1000 / 2000 |
| 3 | | 06'22" (+00'50") | 1000 / 3000 |
| 4 | | 06'04" (+00'32") | 1000 / 4000 |
| 5 | | 06'36" (+01'04") | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 06'11" (+00'39") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 08'03" (+02'31") | 1000 / 10000 |
| 11 | | 05'33" (+00'01") | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 13'17" (+07'45") | 1000 / 14000 |
| 15 | | 06'06" (+00'34") | 1000 / 15000 |
| 16 | | 05'54" (+00'22") | 1000 / 16000 |
| 17 | | 05'37" (+00'05") | 1000 / 17000 |
| 18 | | 05'42" (+00'10") | 1000 / 18000 |
| 19 | | 05'36" (+00'04") | 1000 / 19000 |
| 20 | | 05'36" (+00'04") | 316 / 19316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 325.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 06'43" | 00:17'01" |
| 3 | 06'23" | 00:23'24" |
| 4 | 06'04" | 00:29'28" |
| 5 | 06'36" | 00:36'04" |
| 6 | 06'05" | 00:42'09" |
| 7 | 05'56" | 00:48'05" |
| 8 | 06'11" | 00:54'16" |
| 9 | 05'51" | 01:00'07" |
| 10 | 08'04" | 01:08'11" |
| 11 | 05'33" | 01:13'44" |
| 12 | 05'40" | 01:19'24" |
| 13 | 05'33" | 01:24'57" |
| 14 | 13'18" | 01:38'15" |
| 15 | 06'06" | 01:44'21" |
| 16 | 05'55" | 01:50'16" |
| 17 | 05'38" | 01:55'54" |
| 18 | 05'42" | 02:01'36" |
| 19 | 05'37" | 02:07'13" |
| 19.3 | 05'31" | 02:08'58" |
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