16.2 km | 01:48:30 | 06:40/km日期: 2020-03-23 16:11 - 地點: 關渡自行車道-社子島 - 卡路里: 1164 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81%
Pace: 06'31" / 05'56" / 06'11" / 06'14" / 06'13" / 06'24" / 06'29" / 06'30" / 09'09" / 06'37" / 06'27" / 06'25" / 06'26" / 06'49" / 08'25" / 11'35" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'34") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 06'10" (+00'14") | 1000 / 3000 |
4 | | 06'13" (+00'17") | 1000 / 4000 |
5 | | 06'13" (+00'17") | 1000 / 5000 |
6 | | 06'23" (+00'27") | 1000 / 6000 |
7 | | 06'28" (+00'32") | 1000 / 7000 |
8 | | 06'30" (+00'34") | 1000 / 8000 |
9 | | 07'28" (+01'32") | 1000 / 9000 |
10 | | 06'36" (+00'40") | 1000 / 10000 |
11 | | 06'26" (+00'30") | 1000 / 11000 |
12 | | 06'25" (+00'29") | 1000 / 12000 |
13 | | 06'25" (+00'29") | 1000 / 13000 |
14 | | 06'48" (+00'52") | 1000 / 14000 |
15 | | 08'25" (+02'29") | 1000 / 15000 |
16 | | 07'21" (+01'25") | 1000 / 16000 |
17 | | 08'15" (+02'19") | 248 / 16248 |
3月累積里程 :
287.56 km BROOKS RAVENNA 8 累積 :
1012.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'56" | 00:12'27" |
3 | 06'11" | 00:18'38" |
4 | 06'14" | 00:24'52" |
5 | 06'13" | 00:31'05" |
6 | 06'24" | 00:37'29" |
7 | 06'29" | 00:43'58" |
8 | 06'30" | 00:50'28" |
9 | 09'09" | 00:59'37" |
10 | 06'37" | 01:06'14" |
11 | 06'27" | 01:12'41" |
12 | 06'25" | 01:19'06" |
13 | 06'26" | 01:25'32" |
14 | 06'49" | 01:32'21" |
15 | 08'25" | 01:40'46" |
16 | 11'35" | 01:52'21" |
16.2 | 08'14" | 01:54'24" |