10.1 km | 01:00:03 | 05:55/km日期: 2020-03-22 05:50 - 平均心率: 159 - 卡路里: 560 Cal - 平均步頻: 184
Pace: 06'01" / 06'06" / 06'34" / 06'03" / 06'30" / 06'15" / 05'47" / 05'48" / 06'28" / 06'17" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'23") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 06'17" (+00'40") | 1000 / 10000 |
| 11 | | 06'37" (+01'00") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 :
142.46 km 
Lanew Ultra Light 2 累積 :
11025.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 06'34" | 00:18'41" |
| 4 | 06'03" | 00:24'44" |
| 5 | 06'30" | 00:31'14" |
| 6 | 06'15" | 00:37'29" |
| 7 | 05'47" | 00:43'16" |
| 8 | 05'48" | 00:49'04" |
| 9 | 06'28" | 00:55'32" |
| 10 | 06'17" | 01:01'49" |
| 10.1 | 06'35" | 01:02'47" |
留言 
展開計圈分析
