22.4 km | 02:13:16 | 05:57/km日期: 2020-03-21 07:47 - 總爬升: 313 m - 平均心率: 151 - 卡路里: 1566 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 100%
Pace: 06'21" / 05'50" / 06'07" / 06'01" / 07'36" / 05'57" / 07'51" / 05'33" / 05'27" / 06'20" / 06'17" / 05'36" / 05'42" / 06'51" / 06'40" / 09'17" / 05'59" / 06'09" / 05'56" / 05'51" / 06'52" / 05'39" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'53") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 06'06" (+00'39") | 1000 / 3000 |
| 4 | | 06'00" (+00'33") | 1000 / 4000 |
| 5 | | 07'05" (+01'38") | 1000 / 5000 |
| 6 | | 05'39" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 06'20" (+00'53") | 1000 / 10000 |
| 11 | | 06'16" (+00'49") | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 1000 / 12000 |
| 13 | | 05'42" (+00'15") | 1000 / 13000 |
| 14 | | 06'00" (+00'33") | 1000 / 14000 |
| 15 | | 05'48" (+00'21") | 1000 / 15000 |
| 16 | | 05'44" (+00'17") | 1000 / 16000 |
| 17 | | 05'58" (+00'31") | 1000 / 17000 |
| 18 | | 06'08" (+00'41") | 1000 / 18000 |
| 19 | | 05'55" (+00'28") | 1000 / 19000 |
| 20 | | 05'51" (+00'24") | 1000 / 20000 |
| 21 | | 06'17" (+00'50") | 1000 / 21000 |
| 22 | | 05'39" (+00'12") | 1000 / 22000 |
| 23 | | 05'45" (+00'18") | 369 / 22369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
201.38 km 
MIZUNO WAVE HITOGAMI 累積 :
818.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 06'07" | 00:18'18" |
| 4 | 06'01" | 00:24'19" |
| 5 | 07'36" | 00:31'55" |
| 6 | 05'57" | 00:37'52" |
| 7 | 07'51" | 00:45'43" |
| 8 | 05'33" | 00:51'16" |
| 9 | 05'27" | 00:56'43" |
| 10 | 06'20" | 01:03'03" |
| 11 | 06'17" | 01:09'20" |
| 12 | 05'36" | 01:14'56" |
| 13 | 05'42" | 01:20'38" |
| 14 | 06'51" | 01:27'29" |
| 15 | 06'40" | 01:34'09" |
| 16 | 09'17" | 01:43'26" |
| 17 | 05'59" | 01:49'25" |
| 18 | 06'09" | 01:55'34" |
| 19 | 05'56" | 02:01'30" |
| 20 | 05'51" | 02:07'21" |
| 21 | 06'52" | 02:14'13" |
| 22 | 05'39" | 02:19'52" |
| 22.4 | 05'46" | 02:22'00" |
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