9.0 km | 01:53:55 | 12:36/km日期: 2020-03-21 06:07 - 平均心率: 123 - 卡路里: 1004 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 83%
Pace: 11'50" / 09'41" / 09'55" / 10'37" / 12'59" / 18'04" / 10'31" / 21'05" / 19'43" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+02'08") | 1000 / 1000 |
| 2 | | 09'41" | 1000 / 2000 |
| 3 | | 09'54" (+00'13") | 1000 / 3000 |
| 4 | | 10'37" (+00'56") | 1000 / 4000 |
| 5 | | 12'59" (+03'18") | 1000 / 5000 |
| 6 | | 18'03" (+08'22") | 1000 / 6000 |
| 7 | | 10'31" (+00'50") | 1000 / 7000 |
| 8 | | 11'53" (+02'12") | 1000 / 8000 |
| 9 | | 17'57" (+08'16") | 1000 / 9000 |
| 10 | | 14'20" (+04'39") | 32 / 9032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 503.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 09'41" | 00:21'31" |
| 3 | 09'55" | 00:31'26" |
| 4 | 10'37" | 00:42'03" |
| 5 | 12'59" | 00:55'02" |
| 6 | 18'04" | 01:13'06" |
| 7 | 10'31" | 01:23'37" |
| 8 | 21'05" | 01:44'42" |
| 9 | 19'43" | 02:04'25" |
| 9.0 | 14'25" | 02:04'53" |
展開計圈分析
留言 
