13.1 km | 01:10:08 | 05:20/km日期: 2020-03-20 18:00 - 平均心率: 145 - 卡路里: 768 Cal - 總步數: 11740 - 平均步頻: 167 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 81%
Pace: 06'03" / 05'39" / 05'34" / 05'29" / 05'27" / 05'22" / 05'21" / 05'17" / 05'11" / 05'03" / 05'01" / 04'59" / 04'41" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'20") | 1000 / 1000 | 161 / 102 |
2 | | 05'40" (+00'58") | 1002 / 2003 | 165 / 106 |
3 | | 05'35" (+00'53") | 1000 / 3004 | 166 / 107 |
4 | | 05'30" (+00'48") | 1002 / 4007 | 166 / 109 |
5 | | 05'25" (+00'43") | 1000 / 5007 | 166 / 110 |
6 | | 05'24" (+00'42") | 1001 / 6009 | 167 / 110 |
7 | | 05'22" (+00'40") | 1001 / 7010 | 167 / 111 |
8 | | 05'19" (+00'37") | 1002 / 8012 | 167 / 112 |
9 | | 05'10" (+00'28") | 1000 / 9013 | 168 / 114 |
10 | | 05'05" (+00'23") | 1000 / 10013 | 168 / 116 |
11 | | 05'04" (+00'22") | 1001 / 11014 | 169 / 115 |
12 | | 04'59" (+00'17") | 1002 / 12017 | 170 / 117 |
13 | | 04'42" | 1003 / 13020 | 172 / 123 |
14 | | 05'12" (+00'30") | 118 / 13138 | 171 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
365.01 km ASICS GEL—EXCITE 4灰 累積 :
1000.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'39" | 00:11'42" |
3 | 05'34" | 00:17'16" |
4 | 05'29" | 00:22'45" |
5 | 05'27" | 00:28'12" |
6 | 05'22" | 00:33'34" |
7 | 05'21" | 00:38'55" |
8 | 05'17" | 00:44'12" |
9 | 05'11" | 00:49'23" |
10 | 05'03" | 00:54'26" |
11 | 05'01" | 00:59'27" |
12 | 04'59" | 01:04'26" |
13 | 04'41" | 01:09'07" |
13.1 | 07'18" | 01:10'08" |