10.3 km | 01:00:00 | 05:50/km日期: 2020-03-21 17:20 - 平均心率: 155 - 卡路里: 624 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 61%
Pace: 05'08" / 05'39" / 06'06" / 05'56" / 05'49" / 05'48" / 05'48" / 05'40" / 06'19" / 06'03" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'13") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'02" (+00'23") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" (+00'09") | 1000 / 10000 |
| 11 | | 06'25" (+00'46") | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 87.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'39" | 00:10'47" |
| 3 | 06'06" | 00:16'53" |
| 4 | 05'56" | 00:22'49" |
| 5 | 05'49" | 00:28'38" |
| 6 | 05'48" | 00:34'26" |
| 7 | 05'48" | 00:40'14" |
| 8 | 05'40" | 00:45'54" |
| 9 | 06'19" | 00:52'13" |
| 10 | 06'03" | 00:58'16" |
| 10.3 | 06'22" | 01:00'00" |
展開計圈分析
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