10.1 km | 01:02:45 | 06:13/km日期: 2020-03-20 05:34 - 總爬升: 197 m - 平均心率: 144 - 卡路里: 751 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 71%
Pace: 06'41" / 05'26" / 05'42" / 05'13" / 05'28" / 09'40" / 06'40" / 05'25" / 06'45" / 05'16" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'28") | 1000 / 1000 |
| 2 | | 05'25" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'29") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 09'39" (+04'26") | 1000 / 6000 |
| 7 | | 06'39" (+01'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 06'44" (+01'31") | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'54" (+00'41") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 189.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'26" | 00:12'07" |
| 3 | 05'42" | 00:17'49" |
| 4 | 05'13" | 00:23'02" |
| 5 | 05'28" | 00:28'30" |
| 6 | 09'40" | 00:38'10" |
| 7 | 06'40" | 00:44'50" |
| 8 | 05'25" | 00:50'15" |
| 9 | 06'45" | 00:57'00" |
| 10 | 05'16" | 01:02'16" |
| 10.1 | 08'01" | 01:02'58" |
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