13.2 km | 01:43:59 | 07:51/km日期: 2020-03-20 02:58 - 平均心率: 136 - 卡路里: 1189 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 78%
Pace: 06'38" / 06'35" / 06'26" / 06'37" / 06'40" / 06'56" / 06'37" / 06'39" / 07'38" / 09'45" / 10'09" / 10'04" / 10'31" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'13") | 1000 / 1000 |
| 2 | | 06'35" (+00'10") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'36" (+00'11") | 1000 / 4000 |
| 5 | | 06'39" (+00'14") | 1000 / 5000 |
| 6 | | 06'56" (+00'31") | 1000 / 6000 |
| 7 | | 06'36" (+00'11") | 1000 / 7000 |
| 8 | | 06'38" (+00'13") | 1000 / 8000 |
| 9 | | 07'38" (+01'13") | 1000 / 9000 |
| 10 | | 09'44" (+03'19") | 1000 / 10000 |
| 11 | | 10'09" (+03'44") | 1000 / 11000 |
| 12 | | 10'03" (+03'38") | 1000 / 12000 |
| 13 | | 10'30" (+04'05") | 1000 / 13000 |
| 14 | | 11'44" (+05'19") | 232 / 13232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 503.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'35" | 00:13'13" |
| 3 | 06'26" | 00:19'39" |
| 4 | 06'37" | 00:26'16" |
| 5 | 06'40" | 00:32'56" |
| 6 | 06'56" | 00:39'52" |
| 7 | 06'37" | 00:46'29" |
| 8 | 06'39" | 00:53'08" |
| 9 | 07'38" | 01:00'46" |
| 10 | 09'45" | 01:10'31" |
| 11 | 10'09" | 01:20'40" |
| 12 | 10'04" | 01:30'44" |
| 13 | 10'31" | 01:41'15" |
| 13.2 | 11'23" | 01:43'54" |
展開計圈分析
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