16.8 km | 01:44:50 | 06:13/km日期: 2020-03-19 09:29 - 平均心率: 156 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66%
Pace: 06'35" / 06'17" / 06'13" / 06'15" / 06'18" / 06'16" / 06'20" / 06'10" / 06'20" / 06'10" / 06'00" / 06'04" / 06'13" / 06'16" / 06'15" / 06'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'34") | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'12" (+00'12") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'15" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 06'19" (+00'19") | 1000 / 9000 |
| 10 | | 06'09" (+00'09") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'02" (+00'02") | 1000 / 12000 |
| 13 | | 06'12" (+00'12") | 1000 / 13000 |
| 14 | | 06'16" (+00'16") | 1000 / 14000 |
| 15 | | 06'14" (+00'14") | 1000 / 15000 |
| 16 | | 06'05" (+00'05") | 1000 / 16000 |
| 17 | | 06'09" (+00'09") | 824 / 16824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 414.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'13" | 00:19'05" |
| 4 | 06'15" | 00:25'20" |
| 5 | 06'18" | 00:31'38" |
| 6 | 06'16" | 00:37'54" |
| 7 | 06'20" | 00:44'14" |
| 8 | 06'10" | 00:50'24" |
| 9 | 06'20" | 00:56'44" |
| 10 | 06'10" | 01:02'54" |
| 11 | 06'00" | 01:08'54" |
| 12 | 06'04" | 01:14'58" |
| 13 | 06'13" | 01:21'11" |
| 14 | 06'16" | 01:27'27" |
| 15 | 06'15" | 01:33'42" |
| 16 | 06'06" | 01:39'48" |
| 16.8 | 06'08" | 01:44'52" |
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