21.3 km | 02:23:25 | 06:44/km日期: 2020-03-22 04:30 - 總爬升: 326 m - 卡路里: 1357 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 88%
Pace: 06'30" / 07'37" / 06'45" / 06'33" / 06'25" / 06'24" / 06'31" / 06'33" / 06'36" / 06'19" / 06'30" / 07'06" / 07'22" / 06'23" / 06'39" / 06'37" / 06'52" / 06'55" / 06'56" / 06'52" / 07'03" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'11") | 1000 / 1000 |
| 2 | | 07'37" (+01'18") | 1000 / 2000 |
| 3 | | 06'44" (+00'25") | 1000 / 3000 |
| 4 | | 06'33" (+00'14") | 1000 / 4000 |
| 5 | | 06'24" (+00'05") | 1000 / 5000 |
| 6 | | 06'24" (+00'05") | 1000 / 6000 |
| 7 | | 06'31" (+00'12") | 1000 / 7000 |
| 8 | | 06'32" (+00'13") | 1000 / 8000 |
| 9 | | 06'35" (+00'16") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'30" (+00'11") | 1000 / 11000 |
| 12 | | 07'05" (+00'46") | 1000 / 12000 |
| 13 | | 07'22" (+01'03") | 1000 / 13000 |
| 14 | | 06'22" (+00'03") | 1000 / 14000 |
| 15 | | 06'39" (+00'20") | 1000 / 15000 |
| 16 | | 06'36" (+00'17") | 1000 / 16000 |
| 17 | | 06'51" (+00'32") | 1000 / 17000 |
| 18 | | 06'55" (+00'36") | 1000 / 18000 |
| 19 | | 06'56" (+00'37") | 1000 / 19000 |
| 20 | | 06'51" (+00'32") | 1000 / 20000 |
| 21 | | 07'03" (+00'44") | 1000 / 21000 |
| 22 | | 07'01" (+00'42") | 275 / 21275 |
3月累積里程 : 180.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'37" | 00:14'07" |
| 3 | 06'45" | 00:20'52" |
| 4 | 06'33" | 00:27'25" |
| 5 | 06'25" | 00:33'50" |
| 6 | 06'24" | 00:40'14" |
| 7 | 06'31" | 00:46'45" |
| 8 | 06'33" | 00:53'18" |
| 9 | 06'36" | 00:59'54" |
| 10 | 06'19" | 01:06'13" |
| 11 | 06'30" | 01:12'43" |
| 12 | 07'06" | 01:19'49" |
| 13 | 07'22" | 01:27'11" |
| 14 | 06'23" | 01:33'34" |
| 15 | 06'39" | 01:40'13" |
| 16 | 06'37" | 01:46'50" |
| 17 | 06'52" | 01:53'42" |
| 18 | 06'55" | 02:00'37" |
| 19 | 06'56" | 02:07'33" |
| 20 | 06'52" | 02:14'25" |
| 21 | 07'03" | 02:21'28" |
| 21.3 | 07'04" | 02:23'25" |
展開計圈分析
留言 
