11.2 km | 00:54:43 | 04:53/km日期: 2020-03-18 18:44 - 平均心率: 142 - 卡路里: 716 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 86%
Pace: 05'04" / 04'58" / 04'50" / 04'56" / 04'50" / 04'51" / 04'41" / 04'50" / 04'51" / 04'56" / 04'50" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'23") | 1000 / 1000 |
| 2 | | 04'57" (+00'16") | 1000 / 2000 |
| 3 | | 04'50" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'15") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 04'49" (+00'08") | 1000 / 11000 |
| 12 | | 05'29" (+00'48") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 420.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 04'50" | 00:14'52" |
| 4 | 04'56" | 00:19'48" |
| 5 | 04'50" | 00:24'38" |
| 6 | 04'51" | 00:29'29" |
| 7 | 04'41" | 00:34'10" |
| 8 | 04'50" | 00:39'00" |
| 9 | 04'51" | 00:43'51" |
| 10 | 04'56" | 00:48'47" |
| 11 | 04'50" | 00:53'37" |
| 11.2 | 05'26" | 00:54'43" |
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