10.0 km | 00:58:55 | 05:53/km日期: 2020-03-20 18:41 - 平均心率: 163 - 卡路里: 507 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 77%
Pace: 06'06" / 05'45" / 05'54" / 05'44" / 05'50" / 06'45" / 05'53" / 06'00" / 05'55" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'08") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 04'38" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 201.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 05'54" | 00:17'45" |
| 4 | 05'44" | 00:23'29" |
| 5 | 05'50" | 00:29'19" |
| 6 | 06'45" | 00:36'04" |
| 7 | 05'53" | 00:41'57" |
| 8 | 06'00" | 00:47'57" |
| 9 | 05'55" | 00:53'52" |
| 10 | 05'52" | 00:59'44" |
| 10.0 | 03'11" | 00:59'46" |
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