11.4 km | 00:53:59 | 04:43/km日期: 2020-03-19 17:50 - 平均心率: 144 - 卡路里: 645 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 90%
Pace: 05'29" / 06'45" / 04'46" / 04'46" / 04'48" / 04'47" / 04'38" / 04'37" / 04'34" / 04'29" / 04'27" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'02") | 1000 / 1000 |
| 2 | | 04'54" (+00'28") | 1000 / 2000 |
| 3 | | 04'46" (+00'20") | 1000 / 3000 |
| 4 | | 04'46" (+00'20") | 1000 / 4000 |
| 5 | | 04'47" (+00'21") | 1000 / 5000 |
| 6 | | 04'47" (+00'21") | 1000 / 6000 |
| 7 | | 04'37" (+00'11") | 1000 / 7000 |
| 8 | | 04'36" (+00'10") | 1000 / 8000 |
| 9 | | 04'34" (+00'08") | 1000 / 9000 |
| 10 | | 04'29" (+00'03") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'11" | 417 / 11417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 412.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'45" | 00:12'14" |
| 3 | 04'46" | 00:17'00" |
| 4 | 04'46" | 00:21'46" |
| 5 | 04'48" | 00:26'34" |
| 6 | 04'47" | 00:31'21" |
| 7 | 04'38" | 00:35'59" |
| 8 | 04'37" | 00:40'36" |
| 9 | 04'34" | 00:45'10" |
| 10 | 04'29" | 00:49'39" |
| 11 | 04'27" | 00:54'06" |
| 11.4 | 04'11" | 00:55'51" |
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