13.0 km | 01:43:38 | 07:57/km日期: 2020-03-21 07:55 - 平均心率: 155 - 卡路里: 876 Cal - 平均步頻: 176
Pace: 06'41" / 10'03" / 07'16" / 07'39" / 07'42" / 07'57" / 08'18" / 08'08" / 08'21" / 08'26" / 08'22" / 08'36" / 08'44" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 07'20" (+00'39") | 1000 / 2000 |
| 3 | | 07'16" (+00'35") | 1000 / 3000 |
| 4 | | 07'39" (+00'58") | 1000 / 4000 |
| 5 | | 07'41" (+01'00") | 1000 / 5000 |
| 6 | | 07'56" (+01'15") | 1000 / 6000 |
| 7 | | 08'18" (+01'37") | 1000 / 7000 |
| 8 | | 08'08" (+01'27") | 1000 / 8000 |
| 9 | | 08'20" (+01'39") | 1000 / 9000 |
| 10 | | 08'26" (+01'45") | 1000 / 10000 |
| 11 | | 08'22" (+01'41") | 1000 / 11000 |
| 12 | | 08'35" (+01'54") | 1000 / 12000 |
| 13 | | 08'44" (+02'03") | 1000 / 13000 |
| 14 | | 08'18" (+01'37") | 13 / 13013 |
1.左腳小指摩擦會痛（13km)
2.衣服不夠透氣
3.體溫應該較高
4.13km左右膝蓋有點酸
5.姿勢不正確
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
71.25 km 
NIKE FLYER2 累積 :
50.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 10'03" | 00:16'44" |
| 3 | 07'16" | 00:24'00" |
| 4 | 07'39" | 00:31'39" |
| 5 | 07'42" | 00:39'21" |
| 6 | 07'57" | 00:47'18" |
| 7 | 08'18" | 00:55'36" |
| 8 | 08'08" | 01:03'44" |
| 9 | 08'21" | 01:12'05" |
| 10 | 08'26" | 01:20'31" |
| 11 | 08'22" | 01:28'53" |
| 12 | 08'36" | 01:37'29" |
| 13 | 08'44" | 01:46'13" |
| 13.0 | 08'23" | 01:46'20" |
展開計圈分析
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