11.2 km | 01:19:24 | 07:04/km日期: 2020-03-18 08:17 - 卡路里: 785 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 85%
Pace: 14'12" / 09'11" / 07'51" / 06'52" / 08'11" / 21'18" / 06'26" / 15'06" / 07'37" / 06'39" / 13'50" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'54") | 1000 / 1000 |
| 2 | | 07'06" (+00'41") | 1000 / 2000 |
| 3 | | 07'02" (+00'37") | 1000 / 3000 |
| 4 | | 06'52" (+00'27") | 1000 / 4000 |
| 5 | | 06'50" (+00'25") | 1000 / 5000 |
| 6 | | 07'00" (+00'35") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 07'26" (+01'01") | 1000 / 8000 |
| 9 | | 07'36" (+01'11") | 1000 / 9000 |
| 10 | | 06'39" (+00'14") | 1000 / 10000 |
| 11 | | 07'33" (+01'08") | 1000 / 11000 |
| 12 | | 06'40" (+00'15") | 223 / 11223 |
3月累積里程 : 289.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'12" | 00:14'12" |
| 2 | 09'11" | 00:23'23" |
| 3 | 07'51" | 00:31'14" |
| 4 | 06'52" | 00:38'06" |
| 5 | 08'11" | 00:46'17" |
| 6 | 21'18" | 01:07'35" |
| 7 | 06'26" | 01:14'01" |
| 8 | 15'06" | 01:29'07" |
| 9 | 07'37" | 01:36'44" |
| 10 | 06'39" | 01:43'23" |
| 11 | 13'50" | 01:57'13" |
| 11.2 | 14'46" | 02:00'31" |
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