10.0 km | 01:06:12 | 06:36/km日期: 2020-03-18 14:50 - 平均心率: 153 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65%
Pace: 06'30" / 06'21" / 06'16" / 06'21" / 06'18" / 06'23" / 06'35" / 06'27" / 06'30" / 08'23" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'12") | 1000 / 1000 |
| 2 | | 06'21" (+00'05") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'21" (+00'05") | 1000 / 4000 |
| 5 | | 06'17" (+00'01") | 1000 / 5000 |
| 6 | | 06'22" (+00'06") | 1000 / 6000 |
| 7 | | 06'35" (+00'19") | 1000 / 7000 |
| 8 | | 06'27" (+00'11") | 1000 / 8000 |
| 9 | | 06'29" (+00'13") | 1000 / 9000 |
| 10 | | 08'23" (+02'07") | 1000 / 10000 |
| 11 | | 08'20" (+02'04") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 414.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'16" | 00:19'07" |
| 4 | 06'21" | 00:25'28" |
| 5 | 06'18" | 00:31'46" |
| 6 | 06'23" | 00:38'09" |
| 7 | 06'35" | 00:44'44" |
| 8 | 06'27" | 00:51'11" |
| 9 | 06'30" | 00:57'41" |
| 10 | 08'23" | 01:06'04" |
| 10.0 | 08'43" | 01:06'14" |
展開計圈分析
留言 
