10.0 km | 00:59:42 | 05:57/km日期: 2014-09-06 17:50 - 平均心率: 91 - 卡路里: 658 Cal - 溫度: 32°C - 濕度: 68%
Pace: 05'42" / 05'47" / 05'57" / 06'05" / 06'15" / 06'17" / 06'08" / 05'44" / 05'52" / 05'51" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'33") | 1000 / 5000 |
| 6 | | 06'16" (+00'34") | 1000 / 6000 |
| 7 | | 06'07" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" (+00'02") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
65.62 km 
Adidas Adizero Tempo 累積 :
297.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'57" | 00:17'26" |
| 4 | 06'05" | 00:23'31" |
| 5 | 06'15" | 00:29'46" |
| 6 | 06'17" | 00:36'03" |
| 7 | 06'08" | 00:42'11" |
| 8 | 05'44" | 00:47'55" |
| 9 | 05'52" | 00:53'47" |
| 10 | 05'51" | 00:59'38" |
| 10.0 | 04'57" | 00:59'42" |
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