12.0 km | 01:20:42 | 06:43/km日期: 2020-03-17 17:53 - 平均心率: 158 - 卡路里: 983 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 60%
Pace: 07'30" / 06'58" / 06'59" / 06'42" / 06'45" / 06'26" / 08'03" / 06'32" / 06'36" / 06'43" / 06'22" / 06'25" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'57") | 1000 / 1000 |
| 2 | | 06'58" (+00'36") | 1000 / 2000 |
| 3 | | 06'59" (+00'37") | 1000 / 3000 |
| 4 | | 06'41" (+00'19") | 1000 / 4000 |
| 5 | | 06'45" (+00'23") | 1000 / 5000 |
| 6 | | 06'25" (+00'03") | 1000 / 6000 |
| 7 | | 06'45" (+00'23") | 1000 / 7000 |
| 8 | | 06'32" (+00'10") | 1000 / 8000 |
| 9 | | 06'35" (+00'13") | 1000 / 9000 |
| 10 | | 06'42" (+00'20") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 06'25" (+00'03") | 1000 / 12000 |
| 13 | | 09'57" (+03'35") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 108.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'58" | 00:14'28" |
| 3 | 06'59" | 00:21'27" |
| 4 | 06'42" | 00:28'09" |
| 5 | 06'45" | 00:34'54" |
| 6 | 06'26" | 00:41'20" |
| 7 | 08'03" | 00:49'23" |
| 8 | 06'32" | 00:55'55" |
| 9 | 06'36" | 01:02'31" |
| 10 | 06'43" | 01:09'14" |
| 11 | 06'22" | 01:15'36" |
| 12 | 06'25" | 01:22'01" |
| 12.0 | 09'56" | 01:22'11" |
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