10.0 km | 01:05:57 | 06:34/km日期: 2020-03-17 00:10 - 平均心率: 150 - 卡路里: 645 Cal - 平均步頻: 186
Pace: 07'16" / 06'34" / 06'43" / 06'44" / 06'44" / 06'32" / 06'20" / 06'21" / 06'26" / 06'51" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'49") | 1000 / 1000 |
| 2 | | 06'34" (+02'07") | 1000 / 2000 |
| 3 | | 06'43" (+02'16") | 1000 / 3000 |
| 4 | | 06'43" (+02'16") | 1000 / 4000 |
| 5 | | 06'43" (+02'16") | 1000 / 5000 |
| 6 | | 06'32" (+02'05") | 1000 / 6000 |
| 7 | | 06'19" (+01'52") | 1000 / 7000 |
| 8 | | 06'21" (+01'54") | 1000 / 8000 |
| 9 | | 06'25" (+01'58") | 1000 / 9000 |
| 10 | | 04'27" | 197 / 9197 |
| 11 | | 06'58" (+02'31") | 148 / 9346 |
| 12 | | 04'34" (+00'07") | 204 / 9550 |
| 13 | | 08'22" (+03'55") | 133 / 9683 |
| 14 | | 06'37" (+02'10") | 350 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 148.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'34" | 00:13'50" |
| 3 | 06'43" | 00:20'33" |
| 4 | 06'44" | 00:27'17" |
| 5 | 06'44" | 00:34'01" |
| 6 | 06'32" | 00:40'33" |
| 7 | 06'20" | 00:46'53" |
| 8 | 06'21" | 00:53'14" |
| 9 | 06'26" | 00:59'40" |
| 10 | 06'51" | 01:06'31" |
| 10.0 | 09'46" | 01:06'51" |
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