10.2 km | 00:49:10 | 04:49/km日期: 2020-03-20 18:18 - 平均心率: 164 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77%
Pace: 04'24" / 04'35" / 04'41" / 04'52" / 04'48" / 04'54" / 04'57" / 05'00" / 05'02" / 05'04" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'35" (+00'12") | 1000 / 2000 |
| 3 | | 04'41" (+00'18") | 1000 / 3000 |
| 4 | | 04'51" (+00'28") | 1000 / 4000 |
| 5 | | 04'47" (+00'24") | 1000 / 5000 |
| 6 | | 04'53" (+00'30") | 1000 / 6000 |
| 7 | | 04'57" (+00'34") | 1000 / 7000 |
| 8 | | 04'59" (+00'36") | 1000 / 8000 |
| 9 | | 05'01" (+00'38") | 1000 / 9000 |
| 10 | | 05'04" (+00'41") | 1000 / 10000 |
| 11 | | 04'35" (+00'12") | 192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 105.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'35" | 00:08'59" |
| 3 | 04'41" | 00:13'40" |
| 4 | 04'52" | 00:18'32" |
| 5 | 04'48" | 00:23'20" |
| 6 | 04'54" | 00:28'14" |
| 7 | 04'57" | 00:33'11" |
| 8 | 05'00" | 00:38'11" |
| 9 | 05'02" | 00:43'13" |
| 10 | 05'04" | 00:48'17" |
| 10.2 | 04'35" | 00:49'10" |
展開計圈分析
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