16.1 km | 01:37:51 | 06:03/km日期: 2020-03-15 16:52 - 總爬升: 174 m - 平均心率: 146 - 卡路里: 1198 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 51%
Pace: 07'05" / 07'01" / 07'37" / 06'45" / 06'16" / 06'27" / 06'25" / 05'55" / 05'29" / 06'00" / 05'47" / 05'49" / 05'35" / 05'10" / 04'43" / 05'01" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'23") | 1000 / 1000 |
| 2 | | 07'00" (+02'18") | 1000 / 2000 |
| 3 | | 07'37" (+02'55") | 1000 / 3000 |
| 4 | | 06'44" (+02'02") | 1000 / 4000 |
| 5 | | 06'16" (+01'34") | 1000 / 5000 |
| 6 | | 06'27" (+01'45") | 1000 / 6000 |
| 7 | | 06'24" (+01'42") | 1000 / 7000 |
| 8 | | 05'55" (+01'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'46") | 1000 / 9000 |
| 10 | | 06'00" (+01'18") | 1000 / 10000 |
| 11 | | 05'46" (+01'04") | 1000 / 11000 |
| 12 | | 05'49" (+01'07") | 1000 / 12000 |
| 13 | | 05'34" (+00'52") | 1000 / 13000 |
| 14 | | 05'10" (+00'28") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 05'00" (+00'18") | 1000 / 16000 |
| 17 | | 05'28" (+00'46") | 142 / 16142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 317.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'01" | 00:14'06" |
| 3 | 07'37" | 00:21'43" |
| 4 | 06'45" | 00:28'28" |
| 5 | 06'16" | 00:34'44" |
| 6 | 06'27" | 00:41'11" |
| 7 | 06'25" | 00:47'36" |
| 8 | 05'55" | 00:53'31" |
| 9 | 05'29" | 00:59'00" |
| 10 | 06'00" | 01:05'00" |
| 11 | 05'47" | 01:10'47" |
| 12 | 05'49" | 01:16'36" |
| 13 | 05'35" | 01:22'11" |
| 14 | 05'10" | 01:27'21" |
| 15 | 04'43" | 01:32'04" |
| 16 | 05'01" | 01:37'05" |
| 16.1 | 05'22" | 01:37'51" |
展開計圈分析
留言 
