5.2 km | 00:43:29 | 08:17/km日期: 2020-03-16 22:05 - 地點: 南亞公園 - 天氣: 涼 - 平均心率: 139 - 卡路里: 433 Cal - 總步數: 7496 - 平均步頻: 172 - 平均步幅: 69 cm - 溫度: 19°C - 濕度: 48%
Pace: 07'39" / 08'09" / 08'34" / 08'28" / 08'35" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02'34" | 103 / 103 | 142 / 272 |
| 2 | | 05'59" (+03'25") | 105 / 209 | 170 / 97 |
| 3 | | 08'35" (+06'01") | 104 / 314 | 171 / 68 |
| 4 | | 08'20" (+05'46") | 105 / 420 | 167 / 71 |
| 5 | | 08'08" (+05'34") | 108 / 528 | 167 / 73 |
| 6 | | 07'56" (+05'22") | 105 / 633 | 168 / 75 |
| 7 | | 08'03" (+05'29") | 105 / 738 | 171 / 72 |
| 8 | | 07'37" (+05'03") | 100 / 839 | 169 / 77 |
| 9 | | 07'53" (+05'19") | 101 / 940 | 175 / 72 |
| 10 | | 08'30" (+05'56") | 107 / 1048 | 172 / 68 |
| 11 | | 07'25" (+04'51") | 103 / 1151 | 172 / 78 |
| 12 | | 08'05" (+05'31") | 101 / 1252 | 171 / 72 |
| 13 | | 08'02" (+05'28") | 105 / 1358 | 174 / 71 |
| 14 | | 07'58" (+05'24") | 108 / 1466 | 173 / 72 |
| 15 | | 07'18" (+04'44") | 104 / 1571 | 172 / 79 |
| 16 | | 07'26" (+04'52") | 107 / 1679 | 175 / 76 |
| 17 | | 07'52" (+05'18") | 105 / 1785 | 175 / 72 |
| 18 | | 07'28" (+04'54") | 102 / 1887 | 172 / 77 |
| 19 | | 08'20" (+05'46") | 100 / 1987 | 172 / 69 |
| 20 | | 08'05" (+05'31") | 105 / 2092 | 174 / 70 |
| 21 | | 08'04" (+05'30") | 105 / 2198 | 171 / 72 |
| 22 | | 07'25" (+04'51") | 101 / 2299 | 176 / 76 |
| 23 | | 07'39" (+05'05") | 104 / 2403 | 175 / 74 |
| 24 | | 07'50" (+05'16") | 102 / 2505 | 175 / 72 |
| 25 | | 07'53" (+05'19") | 107 / 2613 | 174 / 72 |
| 26 | | 07'47" (+05'13") | 102 / 2715 | 170 / 75 |
| 27 | | 08'03" (+05'29") | 101 / 2817 | 176 / 70 |
| 28 | | 08'26" (+05'52") | 100 / 2917 | 171 / 68 |
| 29 | | 08'58" (+06'24") | 107 / 3025 | 169 / 65 |
| 30 | | 10'26" (+07'52") | 103 / 3129 | 151 / 63 |
| 31 | | 08'06" (+05'32") | 100 / 3230 | 171 / 71 |
| 32 | | 08'09" (+05'35") | 100 / 3330 | 173 / 70 |
| 33 | | 08'34" (+06'00") | 101 / 3431 | 177 / 65 |
| 34 | | 08'16" (+05'42") | 100 / 3532 | 172 / 69 |
| 35 | | 08'19" (+05'45") | 100 / 3632 | 172 / 69 |
| 36 | | 08'19" (+05'45") | 104 / 3736 | 173 / 69 |
| 37 | | 07'44" (+05'10") | 101 / 3837 | 176 / 73 |
| 38 | | 07'54" (+05'20") | 107 / 3944 | 174 / 72 |
| 39 | | 07'58" (+05'24") | 104 / 4049 | 175 / 71 |
| 40 | | 09'23" (+06'49") | 104 / 4154 | 174 / 60 |
| 41 | | 07'52" (+05'18") | 105 / 4260 | 175 / 72 |
| 42 | | 07'25" (+04'51") | 101 / 4361 | 176 / 76 |
| 43 | | 08'37" (+06'03") | 100 / 4461 | 175 / 66 |
| 44 | | 08'10" (+05'36") | 106 / 4567 | 175 / 69 |
| 45 | | 08'30" (+05'56") | 105 / 4673 | 171 / 68 |
| 46 | | 08'31" (+05'57") | 107 / 4781 | 174 / 67 |
| 47 | | 07'36" (+05'02") | 105 / 4886 | 172 / 76 |
| 48 | | 08'08" (+05'34") | 102 / 4988 | 172 / 71 |
| 49 | | 08'40" (+06'06") | 101 / 5090 | 174 / 66 |
| 50 | | 08'39" (+06'05") | 107 / 5198 | 175 / 65 |
| 51 | | 07'44" (+05'10") | 101 / 5299 | 173 / 74 |
| 52 | | 08'40" (+06'06") | 100 / 5399 | 170 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
32.64 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'09" | 00:15'48" |
| 3 | 08'34" | 00:24'22" |
| 4 | 08'28" | 00:32'50" |
| 5 | 08'35" | 00:41'25" |
| 5.2 | 08'45" | 00:43'29" |
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