12.0 km | 01:28:35 | 07:22/km日期: 2020-03-16 06:09 - 平均心率: 154 - 卡路里: 870 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 75%
Pace: 08'09" / 07'12" / 06'53" / 07'29" / 07'07" / 07'00" / 07'21" / 07'00" / 06'55" / 07'28" / 07'50" / 07'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'48") | 1000 / 1000 |
| 2 | | 07'12" (+00'20") | 1000 / 2000 |
| 3 | | 06'52" | 1000 / 3000 |
| 4 | | 07'28" (+00'36") | 1000 / 4000 |
| 5 | | 07'06" (+00'14") | 1000 / 5000 |
| 6 | | 07'00" (+00'08") | 1000 / 6000 |
| 7 | | 07'21" (+00'29") | 1000 / 7000 |
| 8 | | 06'59" (+00'07") | 1000 / 8000 |
| 9 | | 06'54" (+00'02") | 1000 / 9000 |
| 10 | | 07'28" (+00'36") | 1000 / 10000 |
| 11 | | 07'49" (+00'57") | 1000 / 11000 |
| 12 | | 07'30" (+00'38") | 1000 / 12000 |
| 13 | | 08'04" (+01'12") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 32.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'12" | 00:15'21" |
| 3 | 06'53" | 00:22'14" |
| 4 | 07'29" | 00:29'43" |
| 5 | 07'07" | 00:36'50" |
| 6 | 07'00" | 00:43'50" |
| 7 | 07'21" | 00:51'11" |
| 8 | 07'00" | 00:58'11" |
| 9 | 06'55" | 01:05'06" |
| 10 | 07'28" | 01:12'34" |
| 11 | 07'50" | 01:20'24" |
| 12 | 07'30" | 01:27'54" |
| 12.0 | 08'19" | 01:28'04" |
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