11.7 km | 02:16:54 | 11:45/km日期: 2020-03-16 05:20 - 總爬升: 486 m - 平均心率: 118 - 卡路里: 911 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 70%
Pace: 08'46" / 06'11" / 19'33" / 11'41" / 17'31" / 16'31" / 17'58" / 07'59" / 21'57" / 16'03" / 09'42" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'35") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 07'02" (+00'51") | 1000 / 3000 |
| 4 | | 11'41" (+05'30") | 1000 / 4000 |
| 5 | | 16'16" (+10'05") | 1000 / 5000 |
| 6 | | 15'06" (+08'55") | 1000 / 6000 |
| 7 | | 13'23" (+07'12") | 1000 / 7000 |
| 8 | | 07'58" (+01'47") | 1000 / 8000 |
| 9 | | 20'14" (+14'03") | 1000 / 9000 |
| 10 | | 16'03" (+09'52") | 1000 / 10000 |
| 11 | | 09'42" (+03'31") | 1000 / 11000 |
| 12 | | 06'49" (+00'38") | 651 / 11651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 174.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'11" | 00:14'57" |
| 3 | 19'33" | 00:34'30" |
| 4 | 11'41" | 00:46'11" |
| 5 | 17'31" | 01:03'42" |
| 6 | 16'31" | 01:20'13" |
| 7 | 17'58" | 01:38'11" |
| 8 | 07'59" | 01:46'10" |
| 9 | 21'57" | 02:08'07" |
| 10 | 16'03" | 02:24'10" |
| 11 | 09'42" | 02:33'52" |
| 11.7 | 06'50" | 02:38'19" |
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