11.3 km | 04:27:40 | 23:38/km日期: 2020-03-15 04:37 - 總爬升: 450 m - 卡路里: 514 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 52%
Pace: 16'04" / 14'13" / 15'45" / 37'26" / 45'21" / 23'08" / 26'08" / 22'23" / 23'10" / 28'46" / 19'26" / 17'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'57" (+01'45") | 1000 / 1000 |
| 2 | | 14'12" | 1000 / 2000 |
| 3 | | 15'44" (+01'32") | 1000 / 3000 |
| 4 | | 37'27" (+23'15") | 1000 / 4000 |
| 5 | | 37'36" (+23'24") | 1000 / 5000 |
| 6 | | 23'08" (+08'56") | 1000 / 6000 |
| 7 | | 24'01" (+09'49") | 1000 / 7000 |
| 8 | | 22'23" (+08'11") | 1000 / 8000 |
| 9 | | 23'09" (+08'57") | 1000 / 9000 |
| 10 | | 28'46" (+14'34") | 1000 / 10000 |
| 11 | | 19'26" (+05'14") | 1000 / 11000 |
| 12 | | 17'51" (+03'39") | 323 / 11323 |
3月累積里程 : 158.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'04" | 00:16'04" |
| 2 | 14'13" | 00:30'17" |
| 3 | 15'45" | 00:46'02" |
| 4 | 37'26" | 01:23'28" |
| 5 | 45'21" | 02:08'49" |
| 6 | 23'08" | 02:31'57" |
| 7 | 26'08" | 02:58'05" |
| 8 | 22'23" | 03:20'28" |
| 9 | 23'10" | 03:43'38" |
| 10 | 28'46" | 04:12'24" |
| 11 | 19'26" | 04:31'50" |
| 11.3 | 17'53" | 04:37'37" |
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