12.1 km | 01:01:56 | 05:08/km日期: 2020-03-16 16:59 - 平均心率: 132 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 45%
Pace: 12'08" / 05'22" / 05'09" / 05'04" / 05'06" / 05'03" / 05'02" / 05'05" / 05'03" / 05'02" / 04'57" / 05'04" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'46") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'04" (+00'08") | 1000 / 12000 |
| 13 | | 04'56" | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 412.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 05'22" | 00:17'30" |
| 3 | 05'09" | 00:22'39" |
| 4 | 05'04" | 00:27'43" |
| 5 | 05'06" | 00:32'49" |
| 6 | 05'03" | 00:37'52" |
| 7 | 05'02" | 00:42'54" |
| 8 | 05'05" | 00:47'59" |
| 9 | 05'03" | 00:53'02" |
| 10 | 05'02" | 00:58'04" |
| 11 | 04'57" | 01:03'01" |
| 12 | 05'04" | 01:08'05" |
| 12.1 | 04'59" | 01:08'22" |
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