6.0 km | 00:36:15 | 06:02/km日期: 2020-03-23 22:04 - 天氣: 涼爽 - 平均心率: 165 - 卡路里: 417 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73%
Pace: 05'18" / 06'08" / 06'38" / 06'53" / 08'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'04") | 200 / 200 |
| 2 | | 06'35" (+02'28") | 200 / 400 |
| 3 | | 04'07" | 200 / 600 |
| 4 | | 07'21" (+03'14") | 200 / 800 |
| 5 | | 04'08" (+00'01") | 200 / 1000 |
| 6 | | 06'37" (+02'30") | 200 / 1200 |
| 7 | | 04'56" (+00'49") | 200 / 1400 |
| 8 | | 06'44" (+02'37") | 200 / 1599 |
| 9 | | 04'36" (+00'29") | 200 / 1799 |
| 10 | | 07'47" (+03'40") | 200 / 1999 |
| 11 | | 04'12" (+00'05") | 200 / 2199 |
| 12 | | 07'44" (+03'37") | 200 / 2400 |
| 13 | | 04'38" (+00'31") | 200 / 2600 |
| 14 | | 07'58" (+03'51") | 200 / 2800 |
| 15 | | 04'22" (+00'15") | 200 / 3000 |
| 16 | | 07'41" (+03'34") | 200 / 3200 |
| 17 | | 04'24" (+00'17") | 200 / 3400 |
| 18 | | 07'50" (+03'43") | 200 / 3600 |
| 19 | | 04'31" (+00'24") | 200 / 3800 |
| 20 | | 07'33" (+03'26") | 200 / 4000 |
| 21 | | 04'19" (+00'12") | 200 / 4200 |
| 22 | | 08'28" (+04'21") | 200 / 4400 |
| 23 | | 04'23" (+00'16") | 200 / 4600 |
| 24 | | 08'55" (+04'48") | 200 / 4800 |
| 25 | | 04'11" (+00'04") | 200 / 5000 |
| 26 | | 07'31" (+03'24") | 200 / 5200 |
| 27 | | 04'32" (+00'25") | 200 / 5400 |
| 28 | | 08'00" (+03'53") | 200 / 5600 |
| 29 | | 04'36" (+00'29") | 200 / 5800 |
| 30 | | 08'11" (+04'04") | 200 / 6000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
69.32 km 
puma （紅） 累積 :
705.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'08" | 00:11'26" |
| 3 | 06'38" | 00:18'04" |
| 4 | 06'53" | 00:24'57" |
| 5 | 08'28" | 00:33'25" |
| 6.0 | 06'33" | 00:39'59" |
展開計圈分析
留言 
