16.1 km | 01:43:00 | 06:22/km日期: 2020-03-17 04:50 - 總爬升: 216 m - 平均心率: 125 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 76%
Pace: 06'24" / 10'44" / 05'38" / 05'37" / 05'36" / 05'32" / 06'29" / 05'50" / 06'28" / 07'15" / 10'53" / 06'01" / 07'00" / 05'42" / 11'23" / 07'26" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'53") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 06'28" (+00'57") | 1000 / 9000 |
| 10 | | 07'15" (+01'44") | 1000 / 10000 |
| 11 | | 10'51" (+05'20") | 1000 / 11000 |
| 12 | | 06'01" (+00'30") | 1000 / 12000 |
| 13 | | 06'27" (+00'56") | 1000 / 13000 |
| 14 | | 05'41" (+00'10") | 1000 / 14000 |
| 15 | | 06'02" (+00'31") | 1000 / 15000 |
| 16 | | 06'34" (+01'03") | 694 / 15694 |
| 17 | | 38'43" (+33'12") | 29 / 15723 |
| 18 | | 06'18" (+00'47") | 19 / 15743 |
| 19 | | 05'23" | 405 / 16149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 164.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 10'44" | 00:17'08" |
| 3 | 05'38" | 00:22'46" |
| 4 | 05'37" | 00:28'23" |
| 5 | 05'36" | 00:33'59" |
| 6 | 05'32" | 00:39'31" |
| 7 | 06'29" | 00:46'00" |
| 8 | 05'50" | 00:51'50" |
| 9 | 06'28" | 00:58'18" |
| 10 | 07'15" | 01:05'33" |
| 11 | 10'53" | 01:16'26" |
| 12 | 06'01" | 01:22'27" |
| 13 | 07'00" | 01:29'27" |
| 14 | 05'42" | 01:35'09" |
| 15 | 11'23" | 01:46'32" |
| 16 | 07'26" | 01:53'58" |
| 16.1 | 05'28" | 01:54'47" |
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