5.0 km | 00:20:26 | 04:04/km日期: 2020-03-14 16:32 - 地點: 中原甜甜圈 - 卡路里: 323 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 65%
Pace: 04'10" / 04'05" / 04'04" / 04'06" / 03'59" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'14") | 400 / 400 |
| 2 | | 04'08" (+00'12") | 400 / 800 |
| 3 | | 04'07" (+00'11") | 400 / 1200 |
| 4 | | 04'06" (+00'10") | 400 / 1600 |
| 5 | | 04'02" (+00'06") | 400 / 2000 |
| 6 | | 04'06" (+00'10") | 400 / 2400 |
| 7 | | 04'03" (+00'07") | 400 / 2800 |
| 8 | | 04'04" (+00'08") | 400 / 3199 |
| 9 | | 04'06" (+00'10") | 400 / 3599 |
| 10 | | 04'06" (+00'10") | 400 / 3999 |
| 11 | | 04'06" (+00'10") | 400 / 4399 |
| 12 | | 03'56" | 400 / 4800 |
| 13 | | 03'42" | 215 / 5015 |
3月累積里程 :
229.14 km 
asics TARTHERZEAL6 JD(2E) 累積 :
394.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'05" | 00:08'15" |
| 3 | 04'04" | 00:12'19" |
| 4 | 04'06" | 00:16'25" |
| 5 | 03'59" | 00:20'24" |
| 5.0 | 03'13" | 00:20'27" |
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