42.4 km | 05:27:48 | 07:43/km日期: 2020-03-15 05:51 - 總爬升: 827 m - 平均心率: 168 - 卡路里: 2657 Cal - 平均步頻: 178
Pace: 06'39" / 08'08" / 06'01" / 06'30" / 06'27" / 06'25" / 06'44" / 06'55" / 06'57" / 06'47" / 06'41" / 06'49" / 06'33" / 06'43" / 08'09" / 07'26" / 08'32" / 13'52" / 08'27" / 10'33" / 09'49" / 06'26" / 16'46" / 06'11" / 05'57" / 05'41" / 06'06" / 06'21" / 05'49" / 05'52" / 14'32" / 05'42" / 05'48" / 08'04" / 05'48" / 09'05" / 05'57" / 06'25" / 07'34" / 08'59" / 08'27" / 10'02" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'29") | 1000 / 1000 |
| 2 | | 08'08" (+02'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 06'30" (+00'50") | 1000 / 4000 |
| 5 | | 06'26" (+00'46") | 1000 / 5000 |
| 6 | | 06'25" (+00'45") | 1000 / 6000 |
| 7 | | 06'43" (+01'03") | 1000 / 7000 |
| 8 | | 06'55" (+01'15") | 1000 / 8000 |
| 9 | | 06'56" (+01'16") | 1000 / 9000 |
| 10 | | 06'47" (+01'07") | 1000 / 10000 |
| 11 | | 06'41" (+01'01") | 1000 / 11000 |
| 12 | | 06'48" (+01'08") | 1000 / 12000 |
| 13 | | 06'33" (+00'53") | 1000 / 13000 |
| 14 | | 06'42" (+01'02") | 1000 / 14000 |
| 15 | | 08'09" (+02'29") | 1000 / 15000 |
| 16 | | 07'25" (+01'45") | 1000 / 16000 |
| 17 | | 08'32" (+02'52") | 1000 / 17000 |
| 18 | | 13'51" (+08'11") | 1000 / 18000 |
| 19 | | 08'26" (+02'46") | 1000 / 19000 |
| 20 | | 10'33" (+04'53") | 1000 / 20000 |
| 21 | | 09'48" (+04'08") | 1000 / 21000 |
| 22 | | 06'26" (+00'46") | 1000 / 22000 |
| 23 | | 16'45" (+11'05") | 1000 / 23000 |
| 24 | | 06'10" (+00'30") | 1000 / 24000 |
| 25 | | 05'57" (+00'17") | 1000 / 25000 |
| 26 | | 05'40" | 1000 / 26000 |
| 27 | | 06'05" (+00'25") | 1000 / 27000 |
| 28 | | 06'21" (+00'41") | 1000 / 28000 |
| 29 | | 05'48" (+00'08") | 1000 / 29000 |
| 30 | | 05'52" (+00'12") | 1000 / 30000 |
| 31 | | 14'32" (+08'52") | 1000 / 31000 |
| 32 | | 05'42" (+00'02") | 1000 / 32000 |
| 33 | | 05'47" (+00'07") | 1000 / 33000 |
| 34 | | 08'03" (+02'23") | 1000 / 34000 |
| 35 | | 05'47" (+00'07") | 1000 / 35000 |
| 36 | | 09'05" (+03'25") | 1000 / 36000 |
| 37 | | 05'56" (+00'16") | 1000 / 37000 |
| 38 | | 06'25" (+00'45") | 1000 / 38000 |
| 39 | | 07'34" (+01'54") | 1000 / 39000 |
| 40 | | 08'58" (+03'18") | 1000 / 40000 |
| 41 | | 08'26" (+02'46") | 1000 / 41000 |
| 42 | | 10'02" (+04'22") | 1000 / 42000 |
| 43 | | 11'42" (+06'02") | 396 / 42396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 431.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'08" | 00:14'47" |
| 3 | 06'01" | 00:20'48" |
| 4 | 06'30" | 00:27'18" |
| 5 | 06'27" | 00:33'45" |
| 6 | 06'25" | 00:40'10" |
| 7 | 06'44" | 00:46'54" |
| 8 | 06'55" | 00:53'49" |
| 9 | 06'57" | 01:00'46" |
| 10 | 06'47" | 01:07'33" |
| 11 | 06'41" | 01:14'14" |
| 12 | 06'49" | 01:21'03" |
| 13 | 06'33" | 01:27'36" |
| 14 | 06'43" | 01:34'19" |
| 15 | 08'09" | 01:42'28" |
| 16 | 07'26" | 01:49'54" |
| 17 | 08'32" | 01:58'26" |
| 18 | 13'52" | 02:12'18" |
| 19 | 08'27" | 02:20'45" |
| 20 | 10'33" | 02:31'18" |
| 21 | 09'49" | 02:41'07" |
| 22 | 06'26" | 02:47'33" |
| 23 | 16'46" | 03:04'19" |
| 24 | 06'11" | 03:10'30" |
| 25 | 05'57" | 03:16'27" |
| 26 | 05'41" | 03:22'08" |
| 27 | 06'06" | 03:28'14" |
| 28 | 06'21" | 03:34'35" |
| 29 | 05'49" | 03:40'24" |
| 30 | 05'52" | 03:46'16" |
| 31 | 14'32" | 04:00'48" |
| 32 | 05'42" | 04:06'30" |
| 33 | 05'48" | 04:12'18" |
| 34 | 08'04" | 04:20'22" |
| 35 | 05'48" | 04:26'10" |
| 36 | 09'05" | 04:35'15" |
| 37 | 05'57" | 04:41'12" |
| 38 | 06'25" | 04:47'37" |
| 39 | 07'34" | 04:55'11" |
| 40 | 08'59" | 05:04'10" |
| 41 | 08'27" | 05:12'37" |
| 42 | 10'02" | 05:22'39" |
| 42.4 | 11'43" | 05:27'18" |
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