11.3 km | 01:00:13 | 05:20/km日期: 2020-03-15 06:25 - 平均心率: 154 - 卡路里: 693 Cal - 平均步頻: 206 - 溫度: 14°C - 濕度: 81%
Pace: 06'14" / 05'52" / 05'17" / 05'01" / 05'03" / 05'05" / 05'11" / 05'17" / 05'19" / 05'19" / 05'11" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'14") | 1000 / 1000 |
| 2 | | 05'52" (+00'52") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'02" (+00'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'03" (+00'03") | 277 / 11277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 202.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 05'17" | 00:17'23" |
| 4 | 05'01" | 00:22'24" |
| 5 | 05'03" | 00:27'27" |
| 6 | 05'05" | 00:32'32" |
| 7 | 05'11" | 00:37'43" |
| 8 | 05'17" | 00:43'00" |
| 9 | 05'19" | 00:48'19" |
| 10 | 05'19" | 00:53'38" |
| 11 | 05'11" | 00:58'49" |
| 11.3 | 05'03" | 01:00'13" |
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